Tag Archives: Health

Obesity Rates In Different Nations… We’re not doing so well!

There’s no denying the fact that Western Culture is strongly associated with increased obesity rates. Is it education?… Is it money?… Is it Advertising? I don’t know the answer to the question why, but I do know it’s a serious … Continue reading

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Gym Humour: Lean Gains

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GBN Sponsored Athlete: James Burroughs Rides For Charity

GBNutrition.co.uk Sponsored Athlete James is riding the Scottish Six Day Trial on May 7th – 12th up in Fort William.  The event consists of 6 days of 8 hours riding, 30 sections and over 100 miles each day.  For the … Continue reading

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Why You Should Eat Colourful Foods

Is this what your plate looks like?… If not then why not? Colour is the indicator of health! Your plate should be loaded with as many brightly coloured fruits, vegetables, seeds and nuts as possible if you want to reap … Continue reading

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New to the gym? Here’s a Great Guide to Help You Get to Know It

Anyone who is new to the gym environment can find the whole experience a bit overwhelming and intimidating. This can be made even worse with all the different things that you often here people talking about. In this next article … Continue reading

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Eat More Fat Now! That’s what I said… More.

Whenever the subject of health eating arises or more pertinently any discussion that turns to losing weight there seems to always be only one enemy….FAT! However, this is misguided and I do find it a little frustrating. There seems to … Continue reading

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