Tag Archives: Functional Fitness

Before & After Fat Loss Video Showing Body Transformation Over Time

We’ve been waiting for this video since we  followed a ‘Before & After Fat Loss‘ article from our friends at Rigs Fitness, and here it is; Incase you don’t believe The Photo… we filmed Sam over the course of his 10 … Continue reading

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Want to Lose Body Fat Fast? Get Rid of Running, Walking and Cycling & Start Skipping, Boxing and Functional Fitness Training!

To lose body fat, whilst maintaining any lean muscle one has is arguably the most common incentive for doing any kind of training. So it comes as no surprise that typing, ‘how to lose body fat?’ into Google gives you 62,100,000 results! … Continue reading

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Elite Boxing Kickboxing and Fitness Coaching Video

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The Best Youtube Fitness Channels… Subscribe!

Elliott Hulse: Strength Camp  Rigs Fitness: Awesome Fitness Challenge 

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The Rigs 300 Fitness Challenge – 300 Workout Routine

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The Rigs 300 Fitness Challenge

The Fitness Challenge: 20x Deadlifts… 20x Barbell Jump Overs… 20x Burpee PullUps… 20x SlamBall Slams… 20x Tyre Jump Throughs… … 3x through in the above order!! The Rules: Deadlift weight = Your body weight Burpee PullUps done on a 2.7m … Continue reading

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