Tag Archives: Fitness Goals

The Best Youtube Fitness Channels… Subscribe!

Elliott Hulse: Strength Camp  Rigs Fitness: Awesome Fitness Challenge 

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The Rigs 300 Fitness Challenge

The Fitness Challenge: 20x Deadlifts… 20x Barbell Jump Overs… 20x Burpee PullUps… 20x SlamBall Slams… 20x Tyre Jump Throughs… … 3x through in the above order!! The Rules: Deadlift weight = Your body weight Burpee PullUps done on a 2.7m … Continue reading

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Functional Fitness Training… What Is It?

More and more people are signing up to gyms these days, but worryingly a lot of those people seem to believe that the quality of the gym they join depends more on the definition of the TV screens in the … Continue reading

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Fantastic New Website Design

Our affiliates Rigs Fitness have just revamped their website and we think it looks top-notch! Owner Sam could not be happier with the job and now has a great interactive site which allows members to view blog posts related to … Continue reading

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Why You Shouldn’t Listen To The Hench Guy In The Gym

Throughout my career as a coach, sports nutritionist and now gym owner I’ve come across some particularly ‘interesting’ fitness theories, as I’m sure everybody in the industry has. It’s important to note here that the people who come to me … Continue reading

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Why You Should Eat Colourful Foods

Is this what your plate looks like?… If not then why not? Colour is the indicator of health! Your plate should be loaded with as many brightly coloured fruits, vegetables, seeds and nuts as possible if you want to reap … Continue reading

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