Tag Archives: Fat Loss

Before & After Fat Loss Video Showing Body Transformation Over Time

We’ve been waiting for this video since we  followed a ‘Before & After Fat Loss‘ article from our friends at Rigs Fitness, and here it is; Incase you don’t believe The Photo… we filmed Sam over the course of his 10 … Continue reading

Posted in Health, Motivation, Training | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Want to Lose Body Fat Fast? Get Rid of Running, Walking and Cycling & Start Skipping, Boxing and Functional Fitness Training!

To lose body fat, whilst maintaining any lean muscle one has is arguably the most common incentive for doing any kind of training. So it comes as no surprise that typing, ‘how to lose body fat?’ into Google gives you 62,100,000 results! … Continue reading

Posted in Athletes, Health, Sports, Training | Tagged , , , , , , , , , , , , , , , , , , , , | 5 Comments

Obesity Rates In Different Nations… We’re not doing so well!

There’s no denying the fact that Western Culture is strongly associated with increased obesity rates. Is it education?… Is it money?… Is it Advertising? I don’t know the answer to the question why, but I do know it’s a serious … Continue reading

Posted in Health | Tagged , , , , , , , , , , , , , , | 2 Comments

Eat More Fat Now! That’s what I said… More.

Whenever the subject of health eating arises or more pertinently any discussion that turns to losing weight there seems to always be only one enemy….FAT! However, this is misguided and I do find it a little frustrating. There seems to … Continue reading

Posted in Health | Tagged , , , , , , , , , , , , , | 1 Comment

The Obesity Epidemic

Obesity: What you need to know Obesity is a disorder in which a person has abnormal or excessive fat accumulation that may impair their health. A persons’ Body Mass Index (BMI) is a simple index of weight-to-height that is most … Continue reading

Posted in Health | Tagged , , , , , , , | 5 Comments

Diets Don’t Work: How To Effectively Lose Body Fat

Up to now I’ve only covered the reasons why dieting fails so many people looking to lose body fat. It’s now time to discuss the ways in which you can lose body fat safely and effectively and keep it that … Continue reading

Posted in Health | Tagged , , , , , , , , | 4 Comments