Tag Archives: Elite Performance

Want to Lose Body Fat Fast? Get Rid of Running, Walking and Cycling & Start Skipping, Boxing and Functional Fitness Training!

To lose body fat, whilst maintaining any lean muscle one has is arguably the most common incentive for doing any kind of training. So it comes as no surprise that typing, ‘how to lose body fat?’ into Google gives you 62,100,000 results! … Continue reading

Posted in Athletes, Health, Sports, Training | Tagged , , , , , , , , , , , , , , , , , , , , | 2 Comments

Elite Boxing Kickboxing and Fitness Coaching Video

Posted in Athletes, Training | Tagged , , , , , , , , , , , , , | Leave a comment

Functional Fitness Training… What Is It?

More and more people are signing up to gyms these days, but worryingly a lot of those people seem to believe that the quality of the gym they join depends more on the definition of the TV screens in the … Continue reading

Posted in Training | Tagged , , , , , , , , , , , | Leave a comment

Rigs Fitness Opens In Moseley

Rigs Fitness opened in Moseley, Birmingham on Saturday 4th August. An occasion that brought hundreds of people from around the local areas and all over the Midlands. The new Functional Fitness and Combat Sports Centre is set to become one … Continue reading

Posted in Athletes, Health, Sports, Training | Tagged , , , , , , , , , , , , , , , | Leave a comment

Rigs Fitness | Elite Performance and Combat Sports Centre

Rigs Fitness is a brand new breed of gym that’s opening in Birmingham (UK) this Summer. Backed by over 16 years of experience in Combat Sports Training, Strength and Conditioning, and Elite Fitness, Rigs is set to become the home … Continue reading

Posted in Athletes, Health, Sports, Training | Tagged , , , , , , , , , , , , | Leave a comment