Tag Archives: Diets

Want to Lose Body Fat Fast? Get Rid of Running, Walking and Cycling & Start Skipping, Boxing and Functional Fitness Training!

To lose body fat, whilst maintaining any lean muscle one has is arguably the most common incentive for doing any kind of training. So it comes as no surprise that typing, ‘how to lose body fat?’ into Google gives you 62,100,000 results! … Continue reading

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Obesity Rates In Different Nations… We’re not doing so well!

There’s no denying the fact that Western Culture is strongly associated with increased obesity rates. Is it education?… Is it money?… Is it Advertising? I don’t know the answer to the question why, but I do know it’s a serious … Continue reading

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Why You Should Eat Colourful Foods

Is this what your plate looks like?… If not then why not? Colour is the indicator of health! Your plate should be loaded with as many brightly coloured fruits, vegetables, seeds and nuts as possible if you want to reap … Continue reading

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Eat More Fat Now! That’s what I said… More.

Whenever the subject of health eating arises or more pertinently any discussion that turns to losing weight there seems to always be only one enemy….FAT! However, this is misguided and I do find it a little frustrating. There seems to … Continue reading

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What you need to know about the Protein you’re eating

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No Excuses: Fitness & Nutrition

Having worked in and been around the fitness industry for many years one thing that never seems to change is the number of excuses that people make about not exercising or eating healthily. One of the most common complaints I … Continue reading

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