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Tag Archives: diets don t work
Up to now I’ve only covered the reasons why dieting fails so many people looking to lose body fat. It’s now time to discuss the ways in which you can lose body fat safely and effectively and keep it that … Continue reading
Yo-yo dieting, a phrase coined by obesity experts, refers to a period where weight-loss occurs due to an extreme reduction to calories and a subsequent period when the weight is put back on. Yo-yo dieting is a massive problem, not … Continue reading