- Introducing Olympic Lifting
- Before & After Fat Loss Video Showing Body Transformation Over Time
- Want to Lose Body Fat Fast? Get Rid of Running, Walking and Cycling & Start Skipping, Boxing and Functional Fitness Training!
- Elite Boxing Kickboxing and Fitness Coaching Video
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Tag Archives: Crossfit
We’ve been waiting for this video since we followed a ‘Before & After Fat Loss‘ article from our friends at Rigs Fitness, and here it is; Incase you don’t believe The Photo… we filmed Sam over the course of his 10 … Continue reading
Want to Lose Body Fat Fast? Get Rid of Running, Walking and Cycling & Start Skipping, Boxing and Functional Fitness Training!
To lose body fat, whilst maintaining any lean muscle one has is arguably the most common incentive for doing any kind of training. So it comes as no surprise that typing, ‘how to lose body fat?’ into Google gives you 62,100,000 results! … Continue reading
Elliott Hulse: Strength Camp Rigs Fitness: Awesome Fitness Challenge
The Fitness Challenge: 20x Deadlifts… 20x Barbell Jump Overs… 20x Burpee PullUps… 20x SlamBall Slams… 20x Tyre Jump Throughs… … 3x through in the above order!! The Rules: Deadlift weight = Your body weight Burpee PullUps done on a 2.7m … Continue reading
More and more people are signing up to gyms these days, but worryingly a lot of those people seem to believe that the quality of the gym they join depends more on the definition of the TV screens in the … Continue reading
Interested in Kickboxing?… Live in/near Birmingham?… Then get yourself down to Rigs Fitness and get taught by the best in the world. Current ISKA Champion Kickboxer coaches at the Elite Performance Centre in Moseley on Wednesday nights 7-8pm. More details … Continue reading