Tag Archives: Crossfit

Before & After Fat Loss Video Showing Body Transformation Over Time

We’ve been waiting for this video since we  followed a ‘Before & After Fat Loss‘ article from our friends at Rigs Fitness, and here it is; Incase you don’t believe The Photo… we filmed Sam over the course of his 10 … Continue reading

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Want to Lose Body Fat Fast? Get Rid of Running, Walking and Cycling & Start Skipping, Boxing and Functional Fitness Training!

To lose body fat, whilst maintaining any lean muscle one has is arguably the most common incentive for doing any kind of training. So it comes as no surprise that typing, ‘how to lose body fat?’ into Google gives you 62,100,000 results! … Continue reading

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The Best Youtube Fitness Channels… Subscribe!

Elliott Hulse: Strength Camp  Rigs Fitness: Awesome Fitness Challenge 

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The Rigs 300 Fitness Challenge

The Fitness Challenge: 20x Deadlifts… 20x Barbell Jump Overs… 20x Burpee PullUps… 20x SlamBall Slams… 20x Tyre Jump Throughs… … 3x through in the above order!! The Rules: Deadlift weight = Your body weight Burpee PullUps done on a 2.7m … Continue reading

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Functional Fitness Training… What Is It?

More and more people are signing up to gyms these days, but worryingly a lot of those people seem to believe that the quality of the gym they join depends more on the definition of the TV screens in the … Continue reading

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ISKA World Champion Callum Hawthorne Coaching at Rigs Fitness Birmingham

Interested in Kickboxing?… Live in/near Birmingham?… Then get yourself down to Rigs Fitness and get taught by the best in the world. Current ISKA Champion Kickboxer coaches at the Elite Performance Centre in Moseley on Wednesday nights 7-8pm. More details … Continue reading

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