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Eat More Fat Now! That’s what I said… More.
Whenever the subject of health eating arises or more pertinently any discussion that turns to losing weight there seems to always be only one enemy….FAT! However, this is misguided and I do find it a little frustrating. There seems to … Continue reading
Posted in Health
Tagged bad fats, charles poloquin, Dieting, Diets, essential fatty acids, Fat Loss, Health, Health & Fitness, hydrogenated fats, Lifestyle, Nutrition, rising obesity, Sports Nutrition, Weight Loss
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