Category Archives: Training

Introducing Olympic Lifting Nice article introducing Olympic Lifting to a gym in Solihull, Birmingham. Give it a read if you’re interested in learning the sport, want to progress your sports specific training or like the idea of trying Crossfit or … Continue reading

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Before & After Fat Loss Video Showing Body Transformation Over Time

We’ve been waiting for this video since we  followed a ‘Before & After Fat Loss‘ article from our friends at Rigs Fitness, and here it is; Incase you don’t believe The Photo… we filmed Sam over the course of his 10 … Continue reading

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Want to Lose Body Fat Fast? Get Rid of Running, Walking and Cycling & Start Skipping, Boxing and Functional Fitness Training!

To lose body fat, whilst maintaining any lean muscle one has is arguably the most common incentive for doing any kind of training. So it comes as no surprise that typing, ‘how to lose body fat?’ into Google gives you 62,100,000 results! … Continue reading

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Elite Boxing Kickboxing and Fitness Coaching Video

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The Best Youtube Fitness Channels… Subscribe!

Elliott Hulse: Strength Camp  Rigs Fitness: Awesome Fitness Challenge 

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The Rigs 300 Fitness Challenge – 300 Workout Routine

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