Category Archives: Sports

Introducing Olympic Lifting Nice article introducing Olympic Lifting to a gym in Solihull, Birmingham. Give it a read if you’re interested in learning the sport, want to progress your sports specific training or like the idea of trying Crossfit or … Continue reading

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Want to Lose Body Fat Fast? Get Rid of Running, Walking and Cycling & Start Skipping, Boxing and Functional Fitness Training!

To lose body fat, whilst maintaining any lean muscle one has is arguably the most common incentive for doing any kind of training. So it comes as no surprise that typing, ‘how to lose body fat?’ into Google gives you 62,100,000 results! … Continue reading

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The Best Youtube Fitness Channels… Subscribe!

Elliott Hulse: Strength Camp  Rigs Fitness: Awesome Fitness Challenge 

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The Rigs 300 Fitness Challenge – 300 Workout Routine

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The Rigs 300 Fitness Challenge

The Fitness Challenge: 20x Deadlifts… 20x Barbell Jump Overs… 20x Burpee PullUps… 20x SlamBall Slams… 20x Tyre Jump Throughs… … 3x through in the above order!! The Rules: Deadlift weight = Your body weight Burpee PullUps done on a 2.7m … Continue reading

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ISKA World Champion Callum Hawthorne Coaching at Rigs Fitness Birmingham

Interested in Kickboxing?… Live in/near Birmingham?… Then get yourself down to Rigs Fitness and get taught by the best in the world. Current ISKA Champion Kickboxer coaches at the Elite Performance Centre in Moseley on Wednesday nights 7-8pm. More details … Continue reading

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