- Introducing Olympic Lifting
- Before & After Fat Loss Video Showing Body Transformation Over Time
- Want to Lose Body Fat Fast? Get Rid of Running, Walking and Cycling & Start Skipping, Boxing and Functional Fitness Training!
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- It's Never Too Late: An Athletic Success Story by Paul Cooper
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- There is no better time than now!
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Category Archives: Sports
Want to Lose Body Fat Fast? Get Rid of Running, Walking and Cycling & Start Skipping, Boxing and Functional Fitness Training!
To lose body fat, whilst maintaining any lean muscle one has is arguably the most common incentive for doing any kind of training. So it comes as no surprise that typing, ‘how to lose body fat?’ into Google gives you 62,100,000 results! … Continue reading
Elliott Hulse: Strength Camp Rigs Fitness: Awesome Fitness Challenge
The Fitness Challenge: 20x Deadlifts… 20x Barbell Jump Overs… 20x Burpee PullUps… 20x SlamBall Slams… 20x Tyre Jump Throughs… … 3x through in the above order!! The Rules: Deadlift weight = Your body weight Burpee PullUps done on a 2.7m … Continue reading
Interested in Kickboxing?… Live in/near Birmingham?… Then get yourself down to Rigs Fitness and get taught by the best in the world. Current ISKA Champion Kickboxer coaches at the Elite Performance Centre in Moseley on Wednesday nights 7-8pm. More details … Continue reading