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- Before & After Fat Loss Video Showing Body Transformation Over Time
- Want to Lose Body Fat Fast? Get Rid of Running, Walking and Cycling & Start Skipping, Boxing and Functional Fitness Training!
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- The Rigs 300 Fitness Challenge – 300 Workout Routine
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- Diets Don't Work: How To Effectively Lose Body Fat
- Want to Lose Body Fat Fast? Get Rid of Running, Walking and Cycling & Start Skipping, Boxing and Functional Fitness Training!
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Category Archives: Health
Before & After Fat Loss Video Showing Body Transformation Over Time
We’ve been waiting for this video since we followed a ‘Before & After Fat Loss‘ article from our friends at Rigs Fitness, and here it is; Incase you don’t believe The Photo… we filmed Sam over the course of his 10 … Continue reading
Posted in Health, Motivation, Training
Tagged Awesome Gym Video, Awesome Video, Before & After, Before & After Weight Loss, before and after video, Body Fat Loss, Boxing Training, Crossfit, Diet Foods, Fat Loss, Fat Weight Loss, Functional Fitness, How to lose weight fast, Loose Weight, Lose Stomach Fat, lose weight, Low Fat Diet, Quick Weight Loss, Rapid Weight Loss, Skipping, Stomach Fat, Tips to lose weight, Ways to lose weight, Ways to lose weight fast, weight loss diet plan, Weight Loss Fast, weight loss meal plan, Weight Loss Plan, Weight Loss Plans
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Want to Lose Body Fat Fast? Get Rid of Running, Walking and Cycling & Start Skipping, Boxing and Functional Fitness Training!
To lose body fat, whilst maintaining any lean muscle one has is arguably the most common incentive for doing any kind of training. So it comes as no surprise that typing, ‘how to lose body fat?’ into Google gives you 62,100,000 results! … Continue reading
Posted in Athletes, Health, Sports, Training
Tagged Athlete, Bodybuilding, Boxing, Crossfit, Dieting, Diets, Elite Performance, Fat Loss, Functional Fitness, Functional Fitness Blog, Functional Fitness Training, Health & Fitness, How to lose body fat, Interval Training, kcal intake, Motivation, Nutrition, Ripped, running, Shredded, Skipping
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The Rigs 300 Fitness Challenge – 300 Workout Routine
Posted in Health, Sports, Training
Tagged 300 Challenge, 300 Fitness Challenge, 300 Fitness Routine, 300 Workout, Best Fitness Challenge, Crossfit Challenge, Elite Performance Centre, Functional Fitness, Functional Fitness Challenge, Functional Fitness Training, Hardest Fitness Challenge, Rigs Fitness Challenge
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Fantastic New Website Design
Our affiliates Rigs Fitness have just revamped their website and we think it looks top-notch! Owner Sam could not be happier with the job and now has a great interactive site which allows members to view blog posts related to … Continue reading
Posted in Athletes, Health, Sports, Training
Tagged Best Gym Websites, Best Gyms in Birmingham, Best Website Designs, Crossfit, Fitness, fitness classes, Fitness Goals, Functional Fitness, gym users, Gyms in Birmingham, Gyms in Moseley, Personal Training Birmingham, Training Regime, Website Design, Weight Loss
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It’s Genetic!!….. Honest
Sometimes you’ve gotta stop blaming everything else and accept what’s so obvious to everyone else (cue hypothyroidism/addiction debate)
Rigs Fitness Opens In Moseley
Rigs Fitness opened in Moseley, Birmingham on Saturday 4th August. An occasion that brought hundreds of people from around the local areas and all over the Midlands. The new Functional Fitness and Combat Sports Centre is set to become one … Continue reading
Posted in Athletes, Health, Sports, Training
Tagged Alex Grove, Crossfit, Elite Performance, Functional Fitness, International Rugby, jack macintosh, Khalid Yafai, leicester tigers, Miles Benjamin, Olympic Boxing, Pro Boxing, Professional Sports, Rigs Fitness, sprint track, worcester warriors, worlds strongest man
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