Category Archives: Health

Before & After Fat Loss Video Showing Body Transformation Over Time

We’ve been waiting for this video since we  followed a ‘Before & After Fat Loss‘ article from our friends at Rigs Fitness, and here it is; Incase you don’t believe The Photo… we filmed Sam over the course of his 10 … Continue reading

Posted in Health, Motivation, Training | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Want to Lose Body Fat Fast? Get Rid of Running, Walking and Cycling & Start Skipping, Boxing and Functional Fitness Training!

To lose body fat, whilst maintaining any lean muscle one has is arguably the most common incentive for doing any kind of training. So it comes as no surprise that typing, ‘how to lose body fat?’ into Google gives you 62,100,000 results! … Continue reading

Posted in Athletes, Health, Sports, Training | Tagged , , , , , , , , , , , , , , , , , , , , | 5 Comments

The Rigs 300 Fitness Challenge – 300 Workout Routine

Posted in Health, Sports, Training | Tagged , , , , , , , , , , , | 6 Comments

Fantastic New Website Design

Our affiliates Rigs Fitness have just revamped their website and we think it looks top-notch! Owner Sam could not be happier with the job and now has a great interactive site which allows members to view blog posts related to … Continue reading

Posted in Athletes, Health, Sports, Training | Tagged , , , , , , , , , , , , , , | Leave a comment

It’s Genetic!!….. Honest

It's Genetic!!..... Honest

Sometimes you’ve gotta stop blaming everything else and accept what’s so obvious to everyone else (cue hypothyroidism/addiction debate)

Continue reading

Image | Posted on by | Tagged , , , , , | Leave a comment

Rigs Fitness Opens In Moseley

Rigs Fitness opened in Moseley, Birmingham on Saturday 4th August. An occasion that brought hundreds of people from around the local areas and all over the Midlands. The new Functional Fitness and Combat Sports Centre is set to become one … Continue reading

Posted in Athletes, Health, Sports, Training | Tagged , , , , , , , , , , , , , , , | Leave a comment